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You Are Not alone

I talked to my chosen sister, and we hadn’t been in touch for some time. I try hard to keep up with those I love, because I know how daunting life can be. She reminded me of something I wrote earlier. I wanted to share it with you too. Be Affirmed


My mental health seesaws


And all I can do to keep propelling upward is remember moments filled with awe


Rainbow ropes that dragged me from troughs


Love filled hugs from Amazonian beings


White handkerchiefs

with hearts embroidered on the fabric

Used to dust my shoulders off


In desperate moments, when my energy is ever low


My butt is on the ground


The ancestors join together

to push the other seat down


Gently

Kindly


Like a wind with no sound


Allowing me to rise again


They remind me to look around


I thank them, for allowing me to see


My heart & mind deserves recovery ❤️‍🩹


Here’s to healing & self care


I pray you the same when you’re down there


Feeling down on your luck

Or everything just appears to just suck


May grace & mercy swoop you up

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