You Are Not alone

I talked to my chosen sister, and we hadn’t been in touch for some time. I try hard to keep up with those I love, because I know how daunting life can be. She reminded me of something I wrote earlier. I wanted to share it with you too. Be Affirmed

My mental health seesaws

And all I can do to keep propelling upward is remember moments filled with awe

Rainbow ropes that dragged me from troughs

Love filled hugs from Amazonian beings

White handkerchiefs

with hearts embroidered on the fabric

Used to dust my shoulders off

In desperate moments, when my energy is ever low

My butt is on the ground

The ancestors join together

to push the other seat down



Like a wind with no sound

Allowing me to rise again

They remind me to look around

I thank them, for allowing me to see

My heart & mind deserves recovery ❤️‍🩹

Here’s to healing & self care

I pray you the same when you’re down there

Feeling down on your luck

Or everything just appears to just suck

May grace & mercy swoop you up

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